A meditation, you know where their acid, where the pain, it should be clear where to start. rubbing rubbing, you will feel the pain of change by the acid, the acid transfer normal flavors. you just fix a little bit every day so that your body will grow stronger and stronger.
meditation, when a person, a cross-legged, you can put under the gas accumulation in the pubic region, just gave birth to like a pile of firewood, not only stomach this hot, legs will feel warm. Why is this so? Because when you meditate, the energy is scattered, but as you meditate, put the energy to come together. < br> build up their energy, and then lit it, is that you meditate an effect to be achieved.
However, the best form through natural fire burning for energy, not to add too many human factors, but will otherwise consumption on the body. Some people have to push hard and bent the intention to hold a place, counterproductive.
all things are like this, once it joins the how the energy of the body naturally produce it? meditation, we must find a channel, even if this is a useless way, we have to help it break through the obstacles, went to useful places. The problem is to find it road junction. found a junction, along which we can find the answer. how to find it? Some people think it intended to keep the pubic region, at least to learn to meditate. but this is generally not difficult to achieve, and may not be effective. Here, I will give you very useful to provide a more simple way to keep the views, and that is where the body where the pain to keep.
example, when you find yourself cross-legged no less than the basic quiet heart, and legs hurt. So, this , you can settle down, the first leg of the place to find, it may be gall bladder pain at the original point - Qiu Hui points, which indicates that your gall bladder a barrier in this together.
that your on the first rub down the gall bladder, so it is less pain and then drive. At this time, you will find that they can offer than just high. may have also only a single disk, it can begin to try to double an offer.
Double hurt when a place if there are. That piece of your muscle pain then knocked. In this way, the cross-legged in the process, you will be able to gradually open up the meridians that does not make sense, and your body are unconsciously increase rapidly.
these things are your own master, and would eventually become your own internal forces. If you feel pain during meditation will simply give up, or look at today's practice and tomorrow not practiced, meditation also lost its spiritual.
to gradually open up the meridians in the process, you will gradually out of the path. The so-called junction, in fact, you are unreasonable place. health is to learn to self-repair, which depends on everyone Where acid, where the pain, should be clear where to start. rubbing rubbing, you will feel the pain of change by the acid, the acid taste of the normal transfer. you just fix a little bit every day so that your body will increasingly the more stronger.
At this time, you naturally learn to meditate the. Why do you say? Originally, meaning you want to keep the pubic region, concern is in the pubic region, pain can make the body inability to concentrate, observe the results of the more mess . but now you are concerned about where the pain to where ideas can take place along with pain. Compared to keep the pubic region, this approach is much easier. When attention slowly along meridians on a sore spot to go when you ideas will be able to focus on, and gradually you can start to meditate.
to such a degree, let your meaning keep the pubic region, it will be much easier. casually observe which, as amended, you can easily do, because you have found The feeling defensive. On the contrary, if you do not do away hard keep the pubic region, it is difficult to do so. What's more, this time you will because there is no comparison, can not see what is meditation, what is messy. but experienced The comparison of the process, you will find that meditation is not the original so-called do not want to, but calmly take care of your body senses.
Similarly, the so-called intended to keep the pubic region, that is, let us learn to focus attention, the idea leads to the place we want to go. pubic region is a living, if you want to Si Shouzhao a site, then you must be worth the candle.
can say whatever you put gas concentrated, can be called the pubic region, otherwise not. Some people go dead wood such as Zen, like a dead wood like sat there and force myself to hang on to a site, the results over time to sit still. In fact, this meditation wrong way on the wrong man as the dead wood, after all, people will exercise the living creatures, and pubic region will change also.
fact, through meditation, we can quickly find physical problems, to know what his body meridians unreasonable. find these problems, you will be able to carry out appropriate conditioning.
the past there was a reference to listen to inner voice, I felt very mystical. In fact, it was not complex, the key lies in ideas. We can to ask ourselves: What voice will be issued body? We want to hear it? sound is sent from the stomach? Or from other parts of the body? These do not need to jump to conclusions.
If we in the process of meditation concerned about the pain to learn the place where the pain feel, and blood flow after the body is very comfortable feeling. We can voice, body and mind and to achieve a dialogue.
footer
NetEase Inc. All rights reserved? 1997-2011
source citation ; reference to the body with a way to get through all the meridians - the natural log of the heart channel - Netease blog
No comments:
Post a Comment